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All schools and clubs will received information on the U14 Satellite Academies for 2008/09 shortly. You will be asked to nominate talented players who will then be expected to attend trials in either September of October 2008. We will contact you as soon as we have finalised the trial dates, in the meantime if you have any question please contact Sharon Wells 0121 464 6004 or email sharon_d_wells@birmingham.gov.uk.
Birmingham County Satellite Academy
Learning to train
The Components of fitness
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Cardiovascular Endurance
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Muscular Endurance
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Muscular Strength
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Flexibility
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Agility
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Balance
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Co-ordination
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Power
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Reaction Time
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Speed
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ALL THESE COMPONENTS ARE NEEDED TO MAKE A SUCCESSFUL NETBALLER, BUT WHICH OF THESE DO YOU THINK ARE THE MOST IMPORTANT? DOES YOUR TRAINING AIM TO IMPROVE THESE COMPONENTS? |
